Plan Details 

• One-Time Consultation: A Gentle Start

Best for: 

• Anyone seeking expert guidance to get started.

• Those needing clarity on their current lifestyle, eating patterns, or lab reports.

What’s Included:

• 40-min detailed session of your goals, habits, and concerns. 

• General dietary and lifestyle guidelines.

• Supplement/food suggestions.

• Follow-up notes with summary and tips.

• 3-Month Wellness Program

Best for: 

• Anyone looking to kickstart healthier habits.

• People managing one key issue (e.g., bloating, energy dips, irregular meals).

What’s Included:

• Personalized meal and lifestyle plans.

• Recipe ideas 

• Weekly check-ins + WhatsApp support.

• Gentle accountability + mindset nudges.

• 6-Month Holistic Lifestyle Program

Best for: 

• Those managing conditions like PCOS, insulin resistance, or fatty liver.

• People with busy schedules who need structure and flexibility.

• Anyone needing sustained motivation and real habit change.

What’s Included:

• Deep dive into meals, sleep, stress, and movement.

• Weekly coaching + goal tracking.

• Plan adjustments based on labs/symptoms. 

• Seasonal recipes. 

• 12-Month Transformation Program

Best for: 

• People reversing chronic issues (diabetes, obesity, hormonal imbalances).

• Women in key transitions: prenatal, postpartum, perimenopause.

• Seniors or independent individuals looking for complete lifestyle guidance.

• Anyone ready for long-term change with full guidance.

What’s Included:

• Full-circle coaching: nutrition, mindset, stress, movement, labs.

• Weekly sessions + monthly wellness reviews.

• Flexible approach based on life stages and cycles.

• Festive/family meal planning + travel tips.